A quarter ounce of a personal essential oil
formula sometimes blended into a half ounce
of a seed or nut oil for application on a
chakra area. The blend is applied as a daily
regimen; in the morning before you begin your
day or at night before going to bed. You take
several deep, slow inhalations of the formula,
put a drop on the chakra area and then read
the oil associations and the issues applying to
the particular chakra. This method offers a
comforting ritual; the slow, deep breaths bring
more oxygen into your lungs, calm your nervous
system, and allow the opportunity for reflection.