Bath Therapy
This method includes a personal essential oil formula, a special stone or gem elixir, and organic apple cider vinegar. The therapeutic properties of all the ingredients are amplified in the bath, creating a healing environment for your entire energy field. Memories and emotions may bubble up during the bath experience.
It is best to take an observer's attitude to what comes up, just allowing thoughts and emotions to flow. You may take notes during the bath and afterward to document your experience. Reading the oil associations afterward illuminates your process.
CHAKRA FORMULA
A quarter ounce of a personal essential oil formula is sometimes blended into a half ounce of a seed or nut oil for application on a chakra area. The blend is applied as a daily regimen, in the morning before you begin your day or at night before going to bed. You take several deep, slow inhalations of the formula, put a drop on the chakra area, and then read the oil associations and the issues applying to the particular chakra. This method offers a comforting ritual; the slow, deep breaths bring more oxygen into your lungs, calm your nervous system, and allow the opportunity for reflection.
DIFFUSING FORMULA
This method involves a quarter ounce of an essential oil formula for use in a room diffuser. You receive the therapeutic effect of the essential oils as you inhale the aroma. The diffuser may be used at night while you sleep or during the day in the home or office. Specific instructions are given for the number of drops to use each day and where to place the diffuser. The aroma impacts your limbic and nervous systems, allowing a shift to occur.